5 questions to ask yourself about why you can’t lose the extra weight…

5 questions to ask yourself about why you can’t lose the extra weight…
January 29, 2016 Heather Nicholds, C.H.N.

Change of pace today. Rather than me telling you things, I’m going to ask you some questions. Because that’s when we really learn things.

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  1. What clutter do you have in your life that doesn’t serve you?

  2. What are you doing to NOURISH (rather than just feed) yourself?

  3. Why do you deserve better than the negative cycle junk food puts you in?

  4. How often do you choose quick & easy over healthy – when you know if probably wouldn’t even take longer if you know how to put it together properly?

  5. How do you stay motivated to stick with something long enough to see results?

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