Save time, stop wasting food, get the right nutrients, boost your energy levels, and drop the extra pounds
Try a week of eating healthy with a perfectly-portioned,
nutritionally-balanced online meal plan program
Have you ever stressed yourself out trying to figure out how to get balanced nutrition? Asked yourself, “How do I plan meals that give me the right amount of all the nutrients I need on a daily basis?”
There’s so much information out there, much of it conflicting, that it becomes overwhelming. Do you ever find there are just way too many choices out there to decide what’s best for you to make?
People often tell me they feel frustrated and decide it’s easier to not change anything about what they eat.
It takes effort to figure out what to cook for yourself, know how much to eat and when, not to mention how to create new healthy habits when you crave the things you know aren’t good for you.
It can feel pretty boring and lonely if you don’t have someone to show you all the fun meals you make and how easy and quick it can be!
The Power of a Plan
I used to hate planning meals. It would take me hours to find a recipe, check if I had the ingredients, go to the store for what I didn’t have, and then make the meal. I didn’t have enough time for it after work and I would get frustrated.
I wound up making the same things over and over, simply because it was easy.
It took me some time, and some education to become a nutritionist, but I’ve figured out how to make healthy meals easily on a regular basis, without taking much time out of my day, and getting a variety of foods and amazing flavors.
Now that I’m in the habit, I find it saves me time and effort, plus I don’t waste any of the beautiful foods that used to wind up rotting at the back of the fridge.
It’s easier than I could have imagined to eat super healthy food all the time and it makes me feel better than I thought possible!
I want to help you avoid the challenges I went through figuring things out for myself! I’ve put together a nutritionally-balanced meal plan program for you.
All you have to do is follow step by step this foolproof program to make quick, healthy, delicious and balanced vegan meals, that are easy and actually taste good.
Think of this as your ticket to creating a life full of energy and vitality. All you have to do is follow what I’ve laid out and enjoy the benefits.
Who Should Join
- Vegans and vegetarians who want to make sure they’re getting balanced nutrition
- Meat eaters who want to try plant-based meals or plan for a vegan or vegetarian spouse, friend or loved one
- Health-oriented people who want to make nutrient-dense meals with whole foods
- People with dietary restrictions or those who want to avoid gluten, soy, nuts, oil or sugar
- Busy people who don’t have time to plan out all their meals for the week, or follow elaborate recipes every night
- People who want to learn how to make healthy meals for themselves, rather than eating out or eating junk food all the time
- People who have lost touch with the portion sizes they need to nourish themselves without getting excessive calories
I’ll show you how simple it is to get all the nutrients you need – even protein and iron – by eating a variety of healthy, whole plant foods!
Don’t believe me? Ask the dishes! (Or the USDA) “Vegetarian diets can meet all the recommendations for nutrients.“
- Gain energy from a nourishing and cleansing meal plan
- Nourish your body with healthy whole foods
- Lose weight with nutrient-dense and perfectly-portioned meals (or gain weight if that’s your goal)
- Have fun making meals without having to do detailed planning
- Eat delicious meals that you actually want more of
- Make easy-prep meals that you can put together on a weeknight to recharge yourself
My meal plans are very similar to how I eat myself – with a focus on tasty, whole plant foods, and meals that are simple to put together on a daily basis.
Why these plans are so unique:
Click on each feature listed below to read more details:
Choose your program!
Busy Person’s Plan
This plan features meals for those people who have no time to cook everything from scratch: busy execs, frequent travelers, students, shift workers, or on-the-go all the time.
BONUS: ‘Eating Healthy On The Go’ ebook!
One-time payment of $67
Some of the meals:
Whole Foods Plan
This plan is full of healthy whole foods, and shows you exactly how to cook meals with them that are delicious, nourishing, and cleansing all at the same time.
BONUS: ‘Healthy Cooking Techniques’ ebook!
One-time payment of $67
Some of the meals:
Get Them Both!
Get yourself started with both plans – quick meals for those nights when life is crazy and you just don’t have any time to cook, and whole food meals for those days when you have the energy and motivation to cook.
BONUS: Both ebooks!
One-time payment of $97
Still Not Sure?
*30-Day 100% Money-Back Guarantee
There’s no risk here – give it a try for 30 days and if you’re not totally thrilled, I’ll refund your entire payment.
The level of planning, motivation and nutrition information you get is huge! This is not just a bunch of recipes thrown together like the cheap and free plans you can find elsewhere. This is a nutritionally balanced plan put together by a nutritionist, with a focus on making it easy to make healthy meals and eliminating wasted food in your fridge or cupboard.
*Unlimited Access Forever
You’ll be able to go through the meal plan as many times as you want, and your access to the members’ site doesn’t expire.
*Download All Recipes + Videos
You can download all of the recipes, videos, audio and PDF text so that you can keep the materials forever.
*Unlimited Access To Me!
You can ask your nutritionist – me! – questions any time, day or night. I’m always here to help, not like most meal plans that are set up and leave you to go through them on your own.
*10% To Charity
Every purchase helps support the health of our planet, the animals, and people. I give 10% of profits to charities that are doing important work.
Just give me one week on this meal plan, and I’ll help you see how awesome you can feel when you eat healthy whole plant foods. And I can’t wait to hear about how your life has changed after you’ve gone through the plan!
I’m looking forward to having you join me!
Heather Nicholds, Registered Holistic Nutritionist
Don’t Take My Word For It!
Click on the tabs below to read about the benefits my clients have found:
Do you have a question that wasn’t listed here? Send me a note and I’ll get back to you.