Want to get a personalized nutrition strategy and meal plan from a vegan nutritionist?
Online Holistic Nutrition Consultations
Heather Nicholds, Certified Holistic Nutritionist
There’s a ton of information about all the different ways to look at healthy eating and nutrition – from paleo to atkins to blood typing diets to raw vegan to master cleanses.
And so much of it conflicts with each other!
Figuring out nutrition can be overwhelming.
I get overwhelmed myself. That was the reason I took a degree in holistic nutrition – to help me sort out the best path for myself and understand the truth behind the fads.
If you want personal advice and a strategy specifically for you – without having to sift through the masses of information and diet plans out there – an online nutrition consultation is what you’re looking for.
I’ve had to deal with my digestion problems, allergies, low blood pressure and nutritional deficiencies. Most of these things left me with low energy and caused me to just feel down a lot of the time.
After shifting to a healthy vegan lifestyle, I had more energy, I lost some extra weight without trying, and I didn’t have chronic gas or digestion issues. I had no idea that this was how I was supposed to feel!
I didn’t realize how bad I felt until I felt better.
I believe you have to step fully onto the path of healthy eating if you want to thrive and find the energy and health you deserve. That includes what you eat, what you don’t eat, what you do during the day, and most importantly the attitude you bring to the table.
But I don’t believe you have to do everything at once. I’ve worked with hundreds of clients who are living proof that a gradual approach can work wonders.
If you’re looking for ongoing support and advice, accountability to stick with your goals and individual attention in making these changes happen in your life, these packages are the perfect solution.
7 most common issues I help my clients overcome:
- Digestion problems. If you get gassy after eating, bloated, sleepy, or feel discomfort in your belly.
- Chronic sickness. If you find yourself getting frequent colds, flu and other ailments.
- Cravings. If you just can’t stop yourself from eating junk foods like potato chips or cookies.
- Allergies. If you have allergies – to foods, pollen or other things – causing all kinds of discomfort.
- Energy Crashes. If you have low energy, mood swings, hyperactivity and trouble concentrating.
- Skin problems. If you have acne or other problems with your skin, hair or nails.
- Fatigue. If you feel tired all the time, run out of energy, or have to have a nap in the afternoon.
If you’re experiencing one (or more) of these issues, they’re often symptoms of an underlying imbalance, deficiency or hidden block. Until you break through to the root cause they will keep recurring – or compounding.
If you have some of these issues, you’ve probably been trying to wade through the huge amount of information online to try to fix it. You can end up going in circles, feeling more confused than when you started.
Maybe your health care provider has told you that you need to go plant-based to help with a health issue, but you have no idea where to start. Maybe you have a health issue and not sure how to follow the guidelines while staying vegan.
I want to help you sort out your best path, because I know not everyone can (or would want to!) go through school to become a nutritionist.
That’s my zone of genius: I absolutely love simplifying the mass of complex and overwhelming information, to create a holistic nutrition strategy that’s designed specifically for you.
Ready to work together to get back to your normal self?
I don’t have time to do as many 1-on-1 consulting as I would like because the most important first consultation takes 1.5-2 hours to get through, followed by 2 hours or more for me to put together a personalized healthy eating plan focused on your hidden block and most important issue.
But I’ve created a way to make it more doable and affordable, and for me to give you personalized nutrition recommendations. What I’ve done is put the questions in an online form for you so that I don’t have to be there to ask you each one.
I look over every single one of your answers personally, email you for more details, and analyze the entire set of symptoms and history to figure out what the best strategy for you is going to be.
I use a nutritional analysis process called symptomatology, which is highly attuned to uncovering what may be creating those health issues I mentioned above. It can pinpoint nutritional inadequacies or imbalances (because it takes into account your body’s unique balance and needs), that we can correct with a holistic strategy for food, lifestyle and/or supplementation.
Here’s how this process works:
- You go through a series of detailed questions online.
- I analyze your answers when you’re done.
- You’ll go through a few more questions, to get further specifics based on the first set.
- I analyze those answers.
- You get a comprehensive holistic nutrition guide just for you.
- You can email/text message me as much as you need for 4 weeks.
You also have the option to track what you eat in a 3-day food journal for me to analyze what your current dietary balance is, and if there are any tweaks we can work on to regain balance.
You get a package of information (as a PDF, so you have something tangible) with my personalized recommendations targeted specifically to your needs, to help you get balanced and optimal nutrition.
What your holistic nutrition plan will include:
- Nourish: Foods to emphasize, specifically to support and rebalance your body from your most pressing symptoms.
- Release: Foods to avoid, or eliminate, at this time, plus ideas to replace them.
- Cleanse: 7-day cleansing meal plan to kickstart your progress.
- Quantify: Calorie intake and macronutrient recommendation to help you achieve your weight loss/gain/maintenance goals.
- Boost: Corrective supplements that give your body the support it needs to be healthy and energized.
- Live: New lifestyle habits to to enhance nutrition strategies and support your body’s path to health.
$145 for your personalized analysis, strategy guide, and cleansing meal plan
If you want to have more energy and just feel healthier, and you’re ready to put in the effort to get there, this gives you a course of action so you know exactly what to do.
So – are you ready?
If you’re ready to work with me, one on one, to get yourself on track and boost your health and energy levels, click the button below to register for your online nutrition consultation.
If you have questions, or are not sure whether this is right for you, fill in my Client Profile first. I’ll take a look at your challenges and goals, and if it looks like we might be a good fit to get you where you want to go, I’ll contact you with the details to move forward.
Need Ongoing Support or Accountability?
Having the right information is only part of the solution. You also have to follow through and make the changes work in your ongoing life, and make them stick. That can be the hardest part.
To help you navigate this transition to a healthier life easily and effortlessly, I offer ongoing support so that I can be your cheerleader and your accountability along the way.
After going through the online consultation process, we can talk about what will work best for you in terms of the amount of monthly support and calls, the duration, and what will be best for you to help make these changes happen in your life.
Just let me know when you sign up, or after our initial consultation, if you’re interested in continuing with ongoing email/text message support and we can work out the details.
$100 per month for 2 calls and unlimited emails/texts per month
Want a Custom Meal Plan?
Sometimes you just need to know what to cook, how much, and have the whole plan laid out for you. I hear you. To make it easier for you, after our consult I can create custom meal plans, that take into account your personal nutrition needs, goals, tastes and schedule.
You’ll get the plan as a PDF package, with all the recipes along with a prep guide and full shopping list. There’s also an online area if you want to shift meals around to different days, swap a meal out for one from my recipe bank, or change the portions. You can generate a new shopping list after making any changes. Most of the recipes also have videos showing you exactly how to make the meals, if you’re new to cooking plant foods.
A wise woman once told me to only fill 80% of my calendar, to leave room for the rest of life to happen. In that spirit, your custom plan will cover 6-days, leaving one day as a flex day if you aren’t feeling well, or go out for dinner, or have extra leftovers, or want to spend the day doing all your meal prep for the week and make a bit extra of a few things.
If you’re interested in having a custom meal plan created for you, just let me know when you sign up, or after our initial consultation.
$95 for a single plan, or $75 each for 3
Client Success Stories
These are some of the benefits my clients have found (click on the tabs below):
Let’s take those ‘best intentions’ you have and make them a reality!
Email me if you have any questions or if you want to do something differently than what I have set up.
If you’re looking for something simpler and self-guided, you might want to check out my online meal plans or cleanse programs.