Almonds: What Makes Them Healthy + How To Eat Them

Almonds: What Makes Them Healthy + How To Eat Them
April 3, 2015 Heather Nicholds, C.H.N.

Almonds and Health

Easter weekend means chocolate and bunnies! Around my house, we also used to find Ribena left by Easter bunny… not sure why, but I’m having blackcurrant tea in honor of that tradition!

I’ll also be having some dark chocolate, which is a lovely treat, or if you want to go fully homemade try my chocolate bark with just 3 ingredients!

I had a quick snack of some almonds, which would make a lovely Easter treat and are also super healthy! Check out their stats:

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Almond Nutrition

2 Tbsp, or 1 oz, or 28 grams contains:

*data from nutrition.self.com

I include almonds in pretty much every meal plan I put together because they’re just so chock full of nutrients!

Almond Ideas

What’s your favorite nut? Psst if you say me, I will not be offended – I take pride in being nutty.

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