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  • Motivation

    How to save the planet: Go vegan!

    - by Heather Nicholds, RHN

    In honor of Earth Day, here are 5 things you can do to save the planet. Hint: they all add up to just one thing. Go vegan! When I feel helpless about my inability to affect the course of government policies or corporate agendas, I take comfort in my ability to take personal action in every bite of food I…

  • Motivation

    How to save the planet: practical ways to reduce waste

    - by Heather Nicholds, RHN

    Watching a brilliant Ted Talk earlier this week inspired me to share with you some of the ways in which I try to reduce the waste and disposability of the stuff in my life. This is not meant to be a “ooo look how great I am and all these great things I do!” kind of thing. This is just…

  • Getting Healthier

    7 simple ways you can keep your colon healthy

    - by Heather Nicholds, RHN

    Although there are many risk factors for cancer and disease that we have absolutely no control over, there are some simple things we can do to minimize the risk factors that are controllable. I have a huge hereditary risk factor for developing colon cancer in my life. If I get cancer, I’m not going to think I did something wrong,…